Qigong Class

Aloha Qigong enthusiasts,
Ongoing Qigong-Wushu: moving meditation class on Thursday mornings: 8:30-9:30am at Crane Park (adjacent Kaimuki High School)
This week’s featured forms: Flowing Silken Qigong, Taijiquan Yang, Wushu 32 Longfist
***RSVP is required for all events***
Classes will be canceled if it is raining.

All levels welcome. Give yourself recovery, rejuvenation, and longevity by keeping a clear mind and a peaceful spirit.

Focus: Moving Meditation, Healing Art, Martial Art applications

 

Training Components:

  • Taoist Salutation
  • Preliminary Circles
  • Tibetan 5 Yoga
  • Bone Marrow Washing Qigong
  • Silken (Sitting/Standing) Qigong
  • Bamboo Qigong
  • Medical Qigong
  • Taijiquan forms/applications
  • Wushu
  • Sticky Hands
  • Qi conduction therapy
Health Benefits:
  • relieve pain and stress
  • eliminate toxins, purify blood
  • build stamina and increase vitality
  • enhance immune system
  • regulate hormone release
  • regulate body temperature
  • increase flexibility
  • deepen and slow respiration
  • regulate blood pressure and heart rate
  • aid digestion
  • regulate blood-sugar levels
  • increase bone density

Sincerely,

Michael Hamilton, LAC
Plum Blossom Clinic, LLC
726 Kapahulu Ave., #205 (above Siam Palace Thai restaurant)
808-728-2954

info@plumblossomclinic.org

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