Aloha Qigong enthusiasts,
Ongoing Qigong moving meditation class on Thursday mornings: 7:30-8:30am at Wa’ahila Ridge State Recreation Area (St. Louis Heights), Honolulu
Current featured forms: Flowing Silken, 5 Petals of the Plum Blossom, Golden Lotus
***RSVP is required for all events***
Classes will be canceled if it is raining.
Classes will be canceled if it is raining.
All levels welcome. Give yourself recovery, rejuvenation, and longevity by keeping a clear mind and a peaceful spirit.
Focus: Moving Meditation, Healing Art, Martial Art applications
Training Components:
- Taoist Salutation
- Preliminary Circles
- Tibetan 5 Yoga
- Bone Marrow Washing Qigong
- Silken (Sitting/Standing/Flowing) Qigong
- 5 Petals of the Plum Blossom Qigong
- Golden Lotus Qigong
- Bamboo Qigong
- Medical Qigong
- Taijiquan forms/applications
- Wushu
- Sticky Hands
- Qi conduction therapy
Health Benefits:
- relieve pain and stress
- eliminate toxins, purify blood
- build stamina and increase vitality
- enhance immune system
- regulate hormone release
- regulate body temperature
- increase flexibility
- deepen and slow respiration
- regulate blood pressure and heart rate
- aid digestion
- regulate blood-sugar levels
- increase bone density
Sincerely,
Plum Blossom Clinic (梅花中醫 Mei Hua Zhong Yi), LLC
DBA Heavenly Mountain Healing (天山醫道 Tian Shan Yi Dao)
St. Louis Hts.
St. Louis Hts.
Honolulu, HI 96816
Michael Hamilton, LAC
Michael Hamilton, LAC
Registered Healer at the Ba Xian Gong Temple of Xian, China
(808) 728-2954